What are the negative effects of bed rotting?
“Spending too much time in bed without proper care and movement can have several negative effects on physical and mental health,” says Dr. Hafeez.
According to Hafeez, these include mental and physical health risks like:
- Depression and anxiety: Social isolation and reduced exposure to natural light can contribute to feelings of loneliness, depression, and anxiety.
- Sleep disorders: Spending too much time in bed can disrupt sleep patterns, leading to insomnia and other sleep disorders.
- Muscle weakness: Lack of physical activity can lead to muscle atrophy and weakness, making it more challenging to perform daily tasks.
- Blood circulation issues: Staying in bed for extended periods can hinder blood circulation, leading to swelling and an increased risk of blood clots.
Bed rotting can contribute to depression
Ashley Peña, LCSW, a clinical social worker and the executive director at Mission Connection explains bed rotting, also known as bed-ridden self-care, can often be observed as a manifestation of not only depression but a severe depressive episode.
Experts agree that, over time, bed rotting can have a rebound effect of creating a cycle of harmful habits.
“This withdrawal from essential elements like sunlight and human interaction can contribute to a downward spiral into depression, as these factors are crucial for most individuals to maintain a sense of well-being and thriving,” says Peña.
Bed rotting can ultimately potentially lead to a “vicious cycle in which staying in bed further reinforces negative emotions and disengagement from life’s responsibilities and joys,” says Helene D’Jay, MS, a licensed professional counselor and executive director of Young Adult Services, Newport Healthcare.
“Disrupted sleep patterns and irregular sleep-wake cycles can result in insomnia and poor sleep quality,” adds Hafeez.
“Physical discomfort, such as muscle stiffness and back pain, may also contribute to further sleep disturbances, exacerbating the overall negative impact on mental and sleep health,” she says.
“Eating in bed all day can also have consequences, like making us feel groggy and/or sluggish (assuming we are picking up snacks to eat in bed and not being mindful of our meals),” says Del Toro. “This, in turn, does not give us the energy we need to pull ourselves out of this funk, thereby creating a harmful cycle that is difficult to break away from.”
Is any amount of bed rotting okay?
“If no other physical or psychological issues exist, 1 to 2 days of resting in bed (over the weekend, for example) might be acceptable,” says D’Jay.
“When it takes the place of more prosocial activities and impacts the individual’s ability to maintain connections and engage socially, it is a problem,” she adds.
She also notes that bed rotting can differ from intentional rest, as it often involves passive and unproductive activities, such as excessive screen time, over-ruminating, or disengaging from the world around us.
“Generally, resting during the day should be rejuvenating and lead to more energy to tackle the day’s responsibilities,” she says. “If it is to escape and doesn’t end up helping recharge, then it can be detrimental.”
What about bed rotting when you have a chronic illness?
It’s understandable if pain, fatigue, and depression are contributing to or causing feelings of needing to be in bed all day, especially if you live with a chronic illness.
Del Toro says staying in bed for too long can exacerbate symptoms or make some symptoms worse.
“Laying in bed for most of the day does nothing to actively help us maintain symptoms of fatigue, depression, or anxiety,” she adds.
Healthier alternatives to bed rotting
“Seeking support from friends, family or a therapist can be helpful in addressing any underlying issues and finding healthier ways to cope with stress and emotional challenges,” says Peña.
“Oftentimes professionals will promote ‘Opposite Action,’ where they encourage clients who are feeling this way to do the exact opposite,” says Del Toro.
Del Toro provides the following tips for coping with bed rotting:
- Try to get out of bed
- Move your body
- Stay away from scrolling
- Connect with others
When to seek support for bed rotting
“Seeking support for bed rotting becomes necessary when it starts to disrupt an individual’s daily functioning and well-being,” D’Jay tells Healthline.
“If someone finds themselves consistently staying in bed all day, feeling unmotivated, disconnect[ing] from their usual routines, or experiencing distressing emotions, it may be time to reach out for help from a friend, family member, or mental health professional,” she says.
Bed rotting is a trend that’s gaining popularity on social media platforms like TikTok.
The term refers to partaking in prolonged periods of bed rest, often lasting an entire day or even multiple days, while binge-watching programs, eating, and scrolling social media content.
Some people are referring to bed rotting as a form of self-care, but health experts warn it can be harmful to mental and physical health in a number of ways, including contributing to depressive episodes.
https://www.healthline.com/health-news/bed-rotting-how-tiktoks-new-self-care-trend-can-trigger-depression??slot_pos=2&utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-09-15&apid=39794991&rvid=fabb1b50ea618123f2f0bd6d79943efbe68fc50ce9d1b4e6534dcea5932e9874#The-bottom-line
