You’ve Been Overlooking the Power of Your Butt

Research is highlighting a body part many people overlook when thinking about healthy aging: the gluteal muscles. A report discussed in the New York Times by Hilary Achauer explains that these muscles—often associated mainly with appearance—play a major role in helping people stay mobile and independent later in life. Experts in physical therapy and aging say strong glutes help stabilize the pelvis, support the knees and lower back, and absorb impact during everyday movements such as walking, climbing stairs, and standing up from a chair.

Christopher Powers, co-director of the Musculoskeletal Biomechanics Research Laboratory at the University of Southern California, explained earlier this year to Super Age that when the glutes are not functioning properly, other parts of the body are forced to compensate. When that happens, the knee can collapse inward and the hip may rotate inward as well, a chain reaction that can lead to a variety of physical problems.

Weak glute muscles often show up in subtle ways. People may sway their hips side to side when walking, push off with their arms or grab railings to stand up or climb steps, or rely too heavily on their hamstrings. In some cases, discomfort in the lower back or even heel pain can actually trace back to underactive glutes rather than the areas where the pain is felt.

Achauer’s reporting also notes that extended periods of sitting can contribute to what some experts call “dead butt syndrome,” a condition in which the glute muscles become inactive and weak. Because of this, exercises that target the glutes are considered especially important, particularly for older adults who need strong lower-body muscles to maintain balance and avoid falls.

Movements that effectively engage the glutes in everyday patterns include bridges, squats, step-ups, and basic leg lifts. These exercises help restore strength and coordination in the muscles responsible for stabilizing the hips and supporting daily movement.

The overall takeaway from the report is that keeping the glutes strong can play a significant role in preventing falls, maintaining mobility, and supporting long-term independence as people age.

Original Source