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A Heart-Healthy Snack. Help support a strong and healthy heart.

Detroit City Limits
A Heart-Healthy Snack. Help support a strong and healthy heart.
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By Hilary Meyer

Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.

Ingredients

  • 1 tablespoon white vinegar
  • ½ teaspoon cayenne pepper, or to taste
  • ¼ teaspoon salt
  • 1 (15 ounce) can no-salt-added chickpeas, rinsed

Directions

  1. Position rack in upper third of oven; preheat to 400 degrees F.

  2. Combine vinegar, cayenne and salt in a large bowl. Very thoroughly pat chickpeas dry, then toss with the vinegar mixture. Spread on a rimmed baking sheet. Roast the chickpeas, stirring twice, until browned and crunchy, 30 to 35 minutes. Let cool on the pan for 30 minutes; the chickpeas will crisp as they cool.

https://www.eatingwell.com/recipe/261763/roasted-buffalo-chickpeas/

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