Have you ever pulled into your driveway or a parking spot and just stayed there for a while? Maybe it’s only a few minutes, or maybe it stretches closer to half an hour. You might be scrolling on your phone, singing along to a favorite song, or simply staring off into the distance. A quick search on TikTok reveals countless videos of people wondering why they do the exact same thing. The habit has become so common that many people now see it as a kind of personal ritual and are sharing their experiences online.
Researchers say there may actually be a good reason for it. That brief pause can serve as a transition between one part of the day and the next. While there isn’t a large body of scientific research focused specifically on this behavior, experts say taking a short break like this can be beneficial if done the right way.
“A lot of times we’re just going 100 miles an hour,” says clinical psychologist Jenny Taitz. “But if we can literally stop or slow down, take a step back, observe, and proceed mindfully—even if it’s just a few minutes to reset between activities—it gives you the ability to be intentional.”
Short moments of solitude can help people reset emotionally when moving from one situation to another, such as leaving work stress behind before heading into the house. UNC psychologist Anthony Vaccaro says taking a brief pause allows people to relax and mentally prepare for what comes next. Many people naturally seek these moments to process their thoughts, recalibrate, and shake off lingering stress.
Experts say the car can feel like the perfect place for this type of pause. According to Durham University psychologist Thuy-vy Nguyen, a car functions as an “in-between space.” It’s an environment where people have complete control, from the temperature to the music, making it an ideal spot to take a moment for themselves.
However, the benefits of this break depend on how the time is spent. Researchers say short breaks during the day can improve mood, sharpen focus, and increase energy. But if someone spends that time sitting in the car scrolling through upsetting content or dwelling on stressful thoughts, the pause may actually make things worse.
“If you’re in your car scrolling and thinking about something that’s upsetting to you or ruminating, the parked car is not a reset—it’s the stressor,” Taitz says. Looking at your phone can pull your attention toward whatever is on the screen, making it harder for your mind to truly relax.
Experts suggest being mindful about how you use that moment. Try slowing your breathing, listening to a familiar song, or thinking about how you want to approach the next part of your day—whether that means being calmer, more patient, or more focused. Even a short pause can help shift your mindset before moving on.