How a fixed mindset may fuel problematic social media use and loneliness.
Elaine Elliott-Moskwa Ph.D.
Can using social media (SM) make you lonelier?
Research links problematic SM use to increased loneliness, especially among teens and young adults (Hunt et al., 2018; O’Day & Heimberg, 2021).
How may we benefit from SM’s countless prospects and minimize this harmful side-effect?
Those who study loneliness suggest monitoring your SM use. Use the technology to enhance relationships but not replace in-person interactions.
There is much online about the do’s and don’ts of SM use:
- Limit the number of times/day you check accounts.
- Use tracking apps to monitor and reduce use.
- Silence notifications (pings/bells).
- Turn off your phone at certain times of day, like mealtime.
- Don’t check accounts when you are with family and friends.
- Increase face-to-face meetings.
Sounds simple, follow the do’s and avoid the don’ts. Use SM wisely, meet up with new and old friends in person, and feel less lonely and happier. But just like anything else that may be good for you–eat more green leafy vegetables, walk 10,000 steps, and reduce alcohol consumption–not so easy to execute?
Why?
SM is designed to be addictive. It’s big business. The more you participate, the more advertisers profit.
How do you use SM less addictively, more intentionally to make meaningful connections? Mindset theory (Dweck, 2006) may provide a guide. Monitor your mindset before you use SM.
There are two mindsets:
A fixed mindset is a view that your qualities are unchangeable. You have a certain amount of ability or attribute–perhaps high or perhaps low–and there is little you can do to increase it. When you are lonely and hope to make a connection, a fixed mindset asks, “Am I socially desirable or not?”
So, you use SM to figure it out. Attractive or not? Fun or not? Interesting or not? Winner or loser? SM makes it simple to answer these questions. People will flock to you if you are attractive, fun, interesting, and a winner. You validate your desirability with the numbers–and more is better (but never enough?).
How much of this social commodity do you have? How many people are following you? How many likes did you get
If you’re convinced you have little of this desirable attribute, you may use SM passively. You follow others you think have it–you don’t actively engage with them for fear that your deficiencies may be disclosed and that you may be rejected. Any rejection is evidence that you don’t have what is needed. Passively tracking the lives of others gives you the illusion of a connection with them.
If you are using SM because it seems safer or easier than an in-person connection, you may be trapped in a fixed mindset.
Fixed mindset uses SM to follow posts of that perfect celebrity online. A growth mindset takes a chance and signs up for a dating app to risk a relationship with someone who is merely human.
A fixed mindset approach to SM connections is easy but limiting. A growth mindset uses SM and offline occasions to approach new relationships and strengthen existing ones. Effort, rejection, and disappointment are expected and signal you are stretching toward new and lasting friendships.
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