‘I CAN’T STOP STALKING MY EX ON SOCIAL MEDIA’

DOLLY ALDERTON

I broke up with my ex just over a year ago and I can’t stop stalking him on social media. He got Instagram shortly before we broke up and has recently started posting stories. Naturally I assumed he began doing this to get my attention. I also stalk his (and his friends’) Facebook/Spotify/Strava … you name it, regularly! I find myself getting upset or making things up based on what I find. For example, I have convinced myself he’s seeing a new girl purely because he and his best mate newly follow her on Instagram. How do I stop this ridiculous behaviour?

https://www.thetimes.co.uk/article/dear-dolly-i-cant-stop-stalking-my-ex-on-social-media-3vgbvc8vm

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